Come back to yourself
Yin, Somatic and Chakra yoga, and deep 1:1 healing for women navigating perimenopause, overwhelm and the endless juggle
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Is This You?
You hold everything together: family, work, everyone’s needs but your own. Maybe perimenopause has changed the rules and the old ways of coping no longer work. Self-care has become another item on the list. You’re not broken. You’ve just been running on empty for too long.
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Slow, nourishing, Yin and Somatic yoga, with time to reflect and connect. A weekly pause that’s just for you.
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Two deeply restful hours, once a month. Gentle, supported poses, breath and stillness, so your nervous system can finally let go.
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Six bespoke 1:1 sessions combining emotional reprocessing, somatic yoga and yin, for when you’re ready to go deeper.
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Monthly half-day journeys through the chakras, combining movement, stillness and ancient yogic wisdom that’s as relevant today as it was when it was written.
About Me
I’m a yoga teacher and trained Emotional Reprocessing Therapist. I know the juggle from the inside: I’m a mum, a writer and a recovering people-pleaser. My work helps women feel calm, peaceful and deeply reconnected with themselves - wild and free again inn the best sense.
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